Day 375!

Hello Friends and Followers:
Well I weighed in on Friday and it seems I lost a pound but I gained 3.2 of fat and lost muscle, so needless to say not my best weigh in. However I am staying positive and I know its because of me not working out these last two weeks, so starting Monday (tomorrow) its getting back in the game and hitting the gym again for my 5-6 days per week. My nutritionist and I discussed me switching up my lunches since for the past year I havent really veered of course, so I made a choice to try to make something different each week so this week my husband and I are making yummy turkey chili because its one of my favorite reciepes that my husband makes. I am also going to try a new execrsise called "spin" I am very worried though because of my back injuries but I am willing to give it my best shot! I have been on the fence with switching gyms so I will go to LA Fitness tomorrow on my lunch hour and sit down and speak with them about getting a free pass for a week to try them out and see if they can work with my needs. So i'm sure with the minor adjustments I am making that on my next weigh in we will see a change! :)

My husband and I goofing around while making chili!

The trick is to stay positive and remember weight loss doesn't just happen it takes REAL WORK and lots of effort. This will be a constant battle in my life but I know that in the end it is so worth it. I have accepted the fact that the mirror will always have two faces, one positive face and that other a negative nancy but you have to put your BIG GIRL PANTIES ON and tell the negative nancies to keep it movin! LOL :)


Thanks for following and supporting!!!
Ashley M.