Tuesday, March 20, 2012

Chicken Fajitas On Whole Wheat Tortillas


Chicken Fajitas On Whole Wheat Tortillas
Here’s what you need…
• 1 teaspoon Chile powder
• 1 teaspoon salt
• 1/2 teaspoon ground cumin
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 tablespoon cornstarch
• 1/4 cup water
• 4 uncooked chicken breasts (4oz each)
• 1/2 green bell pepper, sliced into thin strips
• 1/2 red bell pepper, sliced into thin strips
• 1 medium onion, sliced
• 1 tablespoon olive oil
• 2 tablespoons lime juice
• Lime wedges for serving
How To Make:
1. In a resealable bag, combine Chile powder, salt, cumin, garlic powder, onion powder, cornstarch, and water. Add chicken, bell peppers, and onion; gently knead to coat. Refrigerate for 15 minutes

2. Heat the oil in a skillet, empty the contents of the bag into the skillet and cook over high heat. Stir occasionally and cook until the vegetables are tender crisp and the chicken is cooked through, about 7 minutes. Remove from heat and stir in lime juice

3. Transfer to serving dish and enjoy with lime wedges and whole wheat tortilla

Nutritional Analysis: One serving equals: 252 calories, 5.45g fat, 24.54g carbohydrate, 3.5g fiber, and 27.36g protein.

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