Thursday, July 21, 2011

Another Great Workout Tonight

Tonight's workout was great I learned a few new execrsises and spent time with my buddy Rob G. I am maintaining the focus on dropping the last few pounds by the end of 2011. I want to reach the overall loss of  76 pounds... I know I will make it there but just like the last 46 pounds I know it won't be easy. Having the support of family, friends and my trainer helps me out tremendously. My main focus is to be healthy, get toned and just to be happy! So many times I have neglected myself in the past and look where that took me, I weighed in at 211 pounds and I am only 4'11. I know I want to help everyone but all the while  I was losing myself. I feel like a part of me has returned and having the drive and determination that I do I know I will make it. Even if I don't drop all 76 pounds this year I know eventually I will make it there. I also know I need to continuously work on the negative self talk and own the curves and other unique features that  I might have. It is what makes me- ME! I have posted a little inspiration at the end of my posting tonight- hope you enjoy it!
Thanks for reading!

07/21/2011- Me and My trainer Duilio after my workout tonight!


"So long as there is a breath in me, that long will I persist. If I persist long enough, I will win."

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