Well for my female readers, if you are like me than I am sure when you look in the mirror you can start picking on the things you don't like about yourself. We can truely be are worst critics and even though we try so hard to not be its always coming back. I found myself this evening after stepping off the scale in complete tears, lately the scale has been a yo yo effect and i'm not sure if its water weight, muscle gain or fat gain and it can get somewhat frustrating. Sometimes I feel I am working so hard and I am not seeing anything changing but then I start to remember that I am doing something just by going to the gym and working so hard. I have my inner fat girl that wants to come out and start degrading what the scales says or wanting to eat bad foods like Mcdonalds or Potato Chips just because it may make me feel better at the time. But knowing what I know now I know that this isn't true and I will just end up feeling guilty for eating those foods. My question is how can we females channel these negative thoughts about ourselves??
We need to start accepting that we are beautiful both inside and outside. We all have some unique qualities about ourselves and why not own them?? I have a few friends who think they are not hot simply because they may have some extra weight....LADIES - Remember this YOU ARE BEAUTIFUL! Being overweight or even too skinny doesn't make you ugly. It is the type of person you are inside and out that will make you beautiful. Also its important to have people that you can confide in to help you thru these moments of insecurity because who knows someday they may need you to be there for them.
Thanks for reading!
Ashley M.
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