Great total body exercises
Squats
Squat thrusters
Deadlifts
Lunges – static, reverse, forward, and lateral
Planks
Side planks
Mountain climbers
Cross body mountain climbers
Exercise ball rollouts
Bent over dumbell rows
Bodyweight rows
Squat to rows
Seated rows
Pushups – all different grips and hand placements
Standing cable presses
Chin ups
Push presses
Inchworms
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