Hello Friends and Followers!
Well, after my whole personal trainer incident I made a wise choice and get back with Principal Nutrition since my financial standpoint has increased a tad. I met with Eric today on my lunch hour to do my weigh in and discuss my meals and mindset. Apparently, I slipped back a tad I went from eating five small meals a day back to three meals….NOT GOOD PEOPLE! My emotions have been controlling my food choices lately again- NOT GOOD! I have taken ownership for those choices and regarding my emotional eating well needless to say this will always be a struggle for me! The scale said I weighed in at 170 pounds from my previous weight of 165 pounds. When he put me on the machine they use it showed I gained muscle and my fat percentage increased however it kinda washed itself out. Meaning I really only gained fat by 2 pounds the other weight was fluid and muscle intake. So I didn’t put too much stress on myself for my weight gain….but any weight gain is not a good thing! So I am taking action yet again I will be increasing my water even more, getting back to the five small meals and LOGGING MY FOOD!! I can’t stress this enough logging food keeps you accountable, maybe that’s why I stopped but I can’t stop any more! Finally, I need to be honest here SPIN Classes SCARE ME!! No idea why I literally walk to the door and immediately run away, but no more Eric assured me I can handle a spin class. He told me to take a class from now until Sunday so that he gets my booty moving! I am still super nervous but I will do it!! My next meeting & weigh in will next Wednesday, I will keep you posted on my success because there will be no failures here!!!
Thanks for supporting me!
Ashley M.
For Help with your Nutrition and Fitness Goals Contact Principal Nutrition Eric and Christi Barber
http://principlenutrition.co/
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