Lately, mine have been crazy I think because my stress levels have been evalvated and we all know what happens then...yup we cave in to those chips or cookies.... I heard this quote the other day and it is true to me thats for sure....
"Why food makes me feel better while eating it, I don’t know but it sure makes me feel worse when I’m immediately done."
I get the guilty thoughts and the thoughts of oh, man this is gonna make my butt look even bigger and then I take a deep breath and remember that keeping the weight off is going to be a constant life changing thing. I just need to learn to adjust and heck maybe having one serving of chips might make the craving stop but I need to be able to step away from the bag before the bag is completely empty.... that is the ticket!
If I feel I can't stop myself then I try not to give in at all but if i feel its ok to have a serving and then be able to stop then I do it - but I also log it in my livestrong account so I can be accountable for my own actions.
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