Friday, May 27, 2011

New Potato Salad Recipe from My Nutritionist....

Here is a great recipe to sub for potato salad :)

Hope you are all doing well!

Hearts of palm "potato" salad

2 tsp fresh lemon juice
1 tsp Digon mustard
1small garlic clove minced
1 tablespoon extra virgin olive oil -
2 -14 oz cans heart of palm drained and cut into 1/2 inch slices-I rinse mine off as well to get some salt off. You can buy it at Costco in jars and very in expensive
2 tablespoons chopped chives
Fresh ground black pepper

Note: you can use cilantro, tarragon, basil, parsley in place of or along with chives

In large bowl whisk together lemon juice, mustard and garlic. Continuing to whisk, add oil in slow and steady stream. Add hearts of palm and chives toss to combine. Season with pepper to taste.

3/4 cup serving. Makes 4

77 cal. 4 gr fat, .5g saturated fat, 4 g protein, 8 g carbs, 4 g fiber. 665 g sodium less if you rinse

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