More about Gluten Free Living....

Healthful Gluten-Free Eating
Many foods are naturally free of gluten, unless it was added in manufacturing. People who follow a gluten free diet can enjoy a variety of foods, including:
•Plain beef, pork and lamb
•Plain fish and shellfish
•Plain chicken and turkey
•Plain fruits
•Plain vegetables
•Plain beans
•Eggs
•Milk
•Rice, Wild Rice
•Quinoa
•Lentils
•Corn
•Potatoes
•Soy
•Nuts and seeds
•Flax

Frequently Overlooked Foods that May Contain Gluten
•Broth
•Candy
•Coating mixes
•Croutons
•Imitation bacon
•Imitation seafood
•Marinades
•Processed meats
•Sauces and gravies
•Seasoning
•Soy sauce
•Thickeners
•Vegetarian meat substitutes