Friday, May 27, 2011

Healthy Kabob Recipe (GLUTEN FREE)

Kabob Recipe

(makes 12 skewers)


1 pkg white whole mushrooms (Since I am allergic to mushrooms, I am going to use yellow peppers instead.)
1 medium red onion
1 green bell pepper
2 zucchini
1 pint cherry tomatoes
12 skewers


Wet a paper towel and clean mushroom caps. Remove stems from mushrooms. Cut onion in half and then cut 4 pieces of each half. Clean and cut bell pepper into 1/2 inch pieces. Peel zucchini and slice into 1 inch pieces. Place ingredients onto skewers. Heat grill and cook on medium heat for 5 minutes per side until vegetables are your desired doneness. Enjoy!

These can be made ahead and reheated on the grill or in the oven.

16 calories, 0.2 g fat, 3.5 g carbohydrates, 0.8 g protein, 1.0 g fiber, 5 mg sodium

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