Trial with Heated Yoga....

I was able to try heated yoga for the first time in my life and even though I was alot heavier than most people I still was able to perform to my best ability. Since I have only tried it one time I would like to try it again I am shooting for next week. As I was doing the class I realized that it wasn't really about the size of the person but instead the capability to try it and embrace what you were learning in the class. I learned the ability of BREATHING! Yes, I said BREATHING...that alone made me feel so relaxed and a sense of comfort to encourage myself to keep going. I am very lucky to have been introduced to this by my nutritionist Lauren and I am looking forward to attending another class. When I left that day it felt as though I went through a two hour massage and yet the next two days I did feel some discomfort like you would after any hard workout. It also helped my manage my stress levels during that entire week. I have posted below some information regarding heated yoga.

Hot yoga is to be believed that the heat extends the ability of the ligaments, tendons and muscles. Immersing yourself in hot yoga practice is said to:

•release toxins
•improve flexibility and range of motion
•increase the chances of weight loss
•develop muscle tone
•build the immune system
Proponents of the practice also believe that hot yoga exercise reduces the symptoms of certain chronic illnesses, such as thyroid disorders, arthritis and circulatory problems

The Yoga Studio I attended was Annutara in Deerfield Beach and They were super nice and very clean. You had a variety of experienced and beginners in the class and that made me a lot more comfortable. Its important when going to a class you bring a mat, beach towel because you do sweat some more than others and also a nice big water bottle! I took breaks when needed and the best pose to do when taking a break is child's pose. (picture example below)

This is also a more relaxed pose and gives you a sense of calmness over your body.
I will take photos of me doing some pose's soon...
Thanks for reading!

Namaste!
Ashley M.