Thursday, May 26, 2011

New Recipe- Southwestern Stir-Fry Shrimp

Southwestern Stir-Fry Shrimp



Bring a little of the southwest to your dinner table with this sassy shrimp and pepper stir-fry.


Prep Time
20
MinutesTotal Time
1 Hr 20 Min Makes
6
Servings Recipe Details
Ingredients:
•2 tablespoons lime juice
•1/2 teaspoon ground cumin
•1/4 teaspoon salt
•1/4 teaspoon pepper
•1 lb uncooked deveined peeled large shrimp (about 24), thawed if frozen, tail shells removed (NOTE: I used cooked medium shrimp because it was easier and faster cooking time.)
•1 large yellow bell pepper, chopped (1 1/2 cups)
•1 large red bell pepper, chopped (1 1/2 cups)
•1 medium onion, chopped (1/2 cup)
•1/3 cup Progresso® chicken broth low sodium (from 32-oz carton)
•2 cloves garlic, finely chopped
•1/8 teaspoon ground red pepper (cayenne)
•2 tablespoons chopped fresh cilantro
Preparation Instructions:
1.In medium glass or plastic bowl, mix lime juice, cumin, salt and black pepper. Stir in shrimp. Cover and refrigerate 1 hour.
2.Heat 12-inch nonstick skillet over medium heat. Add yellow and red bell peppers, onion, broth, garlic, red pepper and cilantro; cook and stir 2 minutes. Add shrimp mixture; cook and stir 3 to 4 minutes or until shrimp are pink and firm.

Nutrition Information
Beta-Carotene:70%; Calories:90; Calories from Fat:10; Carbohydrate Choice:1/2; Cholesterol:110mg; Very Lean Meat:1 1/2; Omega-3:200g; Potassium:290mg; Sodium:280mg; Total Carbohydrate:8g; Dietary Fiber:1g; Total Fat:1g; Protein:13g; Sugars:5g; Vegetable:1;


Compliments of http://www.glutenfreely.com/

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